Yoga & Meditation

I've been wanting to try out Yoga for a while now. I've been reading up on it and mapping out days I am available to go. After a few set backs (time conflicts) I finally got fed-up and said STOP. No I want to do this... Changed some engagements and went. In a way I sort of had the time conflicts as an excuse because I was a little scared to go and try it. Today I did it! I went! And Oliver actually woke up and walked with me there. It was pretty fun. I think I'm interested in trying a few more classes. I definitely need work with my upper thighs and my abdominal muscles. And at the end of the class was a meditation session. And I was actually calm. It was nice. Very nice. Unfortunately, I felt a little frazzled after I left. I wish the calmness left with me.